health

Dosto sabhi chahte hai ki humara aur humare bache ka sharir swasth rhe. isake liye hum kya kya nhi
karte. hum jante hai ki world me 50 se 60 thausand bache kuposhan ke sambandhit bimariyo ki shikar hote hai. jo kharab bhojan hamare world me 860-870 cror logo ke life ko adhik prabhawit kar deta
hai. asadharan kuposhit logo ke liye spirulina se labh milta rahta hai.
samay ko barbad nhi karte huye hum janenge ki spirulina kya hai.

→spirulina kya hai
spirulina hare rang ka shaiwal hai. jo adhiktar samundro kai jaisa paye jate hai.

→spirulina ke labh
1. protin aur vitamin B se bharpur yah padarth ek shishu ke aahar ke mahatwapurn poshan ki kami ka pua karta hai.
2. spirulina me teji se vridhi ke sath sath isaki upaj uch hoti hai.
3. spirlina me mother ke dudh ke saman fati amal GLA payi jati hai.
4. spirulina me 60 % se jayada protin payi jati hai.
5. spirulina khagh sroto ki jagah jayada bhumika nibhata hai.

➧Sardiyo me bachho ko kaise banaye takatwar
➧Balo ko sundar aur chamakdar kaise banaye

6. spirulina se aacsijan ki matra pero aur jangalo se adhik utpan hoti hai.
7. jo log pachan kriya se kamjor hai. spirulina se poshak tatwo ki kami nhi hoti.
8. spirulina world ka utam ahar hai.
9. spirulina me protin ki matra 60% se adhik hai.
10. spirulina me carbohytrate ki matra lagbhag 14-15% hoti hai
11. spirulina me lipids ki matra lagbhag 6% hoti hai.
12. spirulina ke lagatar sewan se phibromyaligya , dad sankraman, canser ki roktham, high colestral,
      aur liver ki suraksha etc. hoti hai.

WHO ke anusar  spirulina ko 1974 me future ka sharwasresth aahar ghosit kiya hai. aur kaha ki
bina kisi nuksan ke bacho ko diya ja sakta hai.

humare desh me naujwano ko 1-2 spirulina ki capsuls lena chahiye. spirulina ki capsuls, tablet
bahut sari company market me apna product isatemal kar rhi hai. spirulina humare jiwan me sabse
khagh aahar hai.

Noni ek swashathaya wardhak awam ek koshakiya aahar hai. ham ise yah bhi kah sakte hai ki noni ek
Kudarati swashathaya wardhak hai . Noni duniya bhar me 8 desho se adhik or 40 vishawa vidhalayo me ise
Risarch kiya gaya hai. Noni hamare sarir me swayam thik hone ke liye samarth banata hai. swashath ko
Thik karne me noni kai logo ko labh pahuchai hai.

Noni me kya kya hai
Yah vitamin a,c,b,e complex calciam aayaran , Niyasin, Folic acid, pentothenic acid , Aayaran niyasin,
magnis, molibdenam, sodiam, potasiyam, karbohaitret shamil hai.
isame swasth wardhak padarth jaise anti bactrial, anti inflemetry , analgesic , aur anto cosesitive bhi
hai. isake sath swayam jindagi ke liye awasayak 150 se bhi adhik nyutrakyuticals bhi shamil hai.

ap is image ko dekhakar jan gaye honge ki noni kaisa hota hai.

Dosto noni ka sewan nisachit roop se romanchaniya dhanatmak anubhaw hai. noni ke sewan se ghutano me dard,  tawacha sambandhi rog , alargi ki samasaya hona, asiditi gais se pidit hona ,
sharir ki wajan na badhana aisi sharir ke sabhi samasaaya ka nidan noni ke sewan karne par ho sakti hai.

SRDIYO ME BACHHO KO KAISE BANAYR TAKATWAR
berojgari bhata kya hai aplly kaise kare

Dosto morinda sitrofoliya par visawa anusandhan sansthan bises anusandhan kar rahi hai.
Aur prakritik  , surakshit sehat pradan karne ke liye sansar ke sabhi logo ko noni dwara swasth biksit karne ko tatpar hai. manwiya swasth samasaya ke hai. karne ke liye viswa noni anusdhan sansthan
sansar bhar ke wayegyanik aur chikitsako ke prawekshan me lagatar saphal bikas anusthan sansthan
, Noni faitorsayanik anusadhan karyakarm, Noni proyojnatmak anisadhan karyakarm, aur noni
Naidanik anusadhan karyakarm , aadi bises noni par dhayan deta hai.

Noni ke kuchh pramukh labh

Noni hamare sarir ko ditasikphai karta hai.  noni hamare kosikao ko jodta hai. sharirik awastha ke saman kam kaj ki madad karti hai.  Noni hamare shatigrast koshikao ko phir se utapadan karti hai.
Noni hamare sharir ke wairas aur bactriya aakarman se raksha karti hai.
hamari aatm raksha sistam ko majboot karti hai. Noni yaha tak kshatigrast koshikao ko phir se utapadan karti hai. Noni ke sewan se said efect ke bina dard se rahat deti hai.
Noni ke sewan se nind achhi aati hai aur noni hamare sarir ke khoon ko saph karti hai. noni hamare sharir ke sawa upasaman shakti ko badati hai.  Noni hamare sharir ke pachan kirya ko sudharti hai.

Noni ki bisestaye

Noni ka utpadan to hai hi sath hi aahar prawisth me uch gudawata ke swasth wardhak indian jadibuti hai. Noni riserch foundensan ka aviskar hai.

Noni har bhartiyo ko use karna chahiye.

Dosto chhote bacho ko hamesha dekhbhal karna jaruri hota hai. bache ke badte sharir ko
adhik poshan ki awashyakta hoti hai. Poshan me jara si kami hone par wah kami bacho par
Dikhai dene lagta hai.  Wahi bache hajarohajar ke kitaduo ke sampark me aa jate hai.
Hame janna chahiye ki bacho ke sharirik mansik vikash ke liye kaisa poshan ki jarurat hoti hai.

Bacho ko pani pina hai jaruri

* bacho ko pyas lagne par hi nhi balki bacho ko niyamit samay par pani dete rahna
chahiye.

* Nawajat shishuo ko pahle shal me pani ki aawashayakta nhi hoti hai. bache isaki
purati dudh se hi kar lete hai.

* Kai sare phal tarbuj aur shabjiya jaise khira aadi pani ke aachhe strot mane jate hai.

*Bacha jab bimar ho to use adhik pani dena chahiye. aur bacho ko samay samay par glucoj aur nimbu
pani dete rahna chahiye.

Bacho ko protin aur sharir par jyada dhayan den.


* Sabse pahlebacho ko protin ki jarurat hoti hai . jisase unka sarir ka vikash ho.
   Protin ke kami se bacho ka wajan kam hone lagta hai. to bacho ko dhayan dena aawsayak
hai.

* Kai trah ke padarth ke vitamin aur khanij padarth dena awasayak hai.
* Dudh se milane wala kailshiyam bacho ko awasayak hai.
* Hari patedar sabjiyo se milane wala poshak tatwa bacho ke liye awasayak hai.

* Calciam hadiyo aur dato ke liye jaruri mana jata hai.
dr. kahte hai ki bacho ko calciam ke kami se aasityorosis ke samashya ka samna karna padta hai.

* Dosto sabse mahtwapurn tatwa carbohaitret fatt hai jo isase bacho ko urja milati hai.

* Dosto yah janna jaruri hota hai ki bacho ko ayran ki kami sabse jyada jaruri hota hai.
Tabhi bachiyo me mashik suru hone se aayran ki aawsayakta bad jati hai.

aayaran ki kami se bacho me aanimiya ho sakta hai.
* Apane bacho ke bare me yah bhi jane ki vitamin a aur c ki kami ho sakti hai. Aisa tabhi ho 
sakta hai jab bacha prayapt matra me phal aur sabjiyo ki sewan n kar sake.

Dosto yah janna  jaruri hai ki bacho ko

Bachcho ko vibhinn charano me poshan kab de

* Nawajat shishu ke liye—-  dosto jab bacha nawajat ho to usake liye dudh hi kafi hai . Dudh se hi sari awasayakta puri ho jati hai.

 6 mahine ke bad hi bacho kothos padarth diye jate hai . jaise phal , shabjiya aadi.

* 6 mah ke bad —  bacha 6 mahine ke ho jata hai to dudh se prayapt matra me aayran aur zink
nhi mil pata hai. isaliye unahe thoda-thoda phal shabjiya aadi khilaya jata hai.

* 2 years bad— Dosto aap jante hi honge ki jab bacha 2y ke ho jata hai to unhe alag kisham
 ki bhukh lagti hai. 
kabhi kabhi to pure din khate rahte hai or kisi din to kuchh nhi khate. is samay unhe kalciam ki matra par  dhayan dete rahna chahiye.

* 5 years ke bad— is samay bacho ko protin ki awasayakta hoti rahti hai. jo chawal, bins, anda,
Dudh aadi se milta hai. Aise bache bajar se kharidkar snaks aadi khane lagte hai.
isliye yah dekhana jaruri hai ki o pet hi n bhar le. balki poshan bhi milta rahna chahiye.
 kek, chips, ya dusare snaks se ninner n karne de.

* 10 years bad—-  Dosto ham jante hai ki bacha jab 10 y  ke ho jata hai to unake sharir me
Badlaw aane lagta hai. Isliye bacho ko pahle ki tulna me adhik caloris, calciam ki aawasayakta
 hoti hai.

Yah bhi jane ki bacho ko kaise khilaye


* chahe kitani bhi bhukh lagi ho . bacho ko dhire dhire khane ko protshahit kare.
iisase use pata chalega ki kitani bhukh lagi hai.  sabse badiya batt yah hai ki pachan ki kirya bhi aacha
rahega.

* Bacho ki unaki pasand ki khana puche. aap jab bhi khana pakaye to use bulakar kuchh
chijo ki poshan ke bare me batati rhe.


* bacho ka snaks ghar par hi banaye aur snaks poshak tataw se bharpur banaye.

* Adhiktar bache t.v dekhate samay khana khate hai. aisa bilkul n kare kyonki isase
bacha ya to kam khate hai ya adhik.


* Dosto yah adhiktar hota hai ki bacha khana khate samay bate karte  rahte hai aisa n
 karne de.
bacho ko adhik se adhik pani pine ki protshahn kare.

* bhojan ke samay khana khane ke bad hi pani piye.

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