spirulina ke sewan karke swasth rhe

Dosto sabhi chahte hai ki humara aur humare bache ka sharir swasth rhe. isake liye hum kya kya nhi
karte. hum jante hai ki world me 50 se 60 thausand bache kuposhan ke sambandhit bimariyo ki shikar hote hai. jo kharab bhojan hamare world me 860-870 cror logo ke life ko adhik prabhawit kar deta
hai. asadharan kuposhit logo ke liye spirulina se labh milta rahta hai.
samay ko barbad nhi karte huye hum janenge ki spirulina kya hai.

→spirulina kya hai
spirulina hare rang ka shaiwal hai. jo adhiktar samundro kai jaisa paye jate hai.

→spirulina ke labh
1. protin aur vitamin B se bharpur yah padarth ek shishu ke aahar ke mahatwapurn poshan ki kami ka pua karta hai.
2. spirulina me teji se vridhi ke sath sath isaki upaj uch hoti hai.
3. spirlina me mother ke dudh ke saman fati amal GLA payi jati hai.
4. spirulina me 60 % se jayada protin payi jati hai.
5. spirulina khagh sroto ki jagah jayada bhumika nibhata hai.

Sardiyo me bachho ko kaise banaye takatwar
Balo ko sundar aur chamakdar kaise banaye

6. spirulina se aacsijan ki matra pero aur jangalo se adhik utpan hoti hai.
7. jo log pachan kriya se kamjor hai. spirulina se poshak tatwo ki kami nhi hoti.
8. spirulina world ka utam ahar hai.
9. spirulina me protin ki matra 60% se adhik hai.
10. spirulina me carbohytrate ki matra lagbhag 14-15% hoti hai
11. spirulina me lipids ki matra lagbhag 6% hoti hai.
12. spirulina ke lagatar sewan se phibromyaligya , dad sankraman, canser ki roktham, high colestral,
      aur liver ki suraksha etc. hoti hai.

WHO ke anusar  spirulina ko 1974 me future ka sharwasresth aahar ghosit kiya hai. aur kaha ki
bina kisi nuksan ke bacho ko diya ja sakta hai.

humare desh me naujwano ko 1-2 spirulina ki capsuls lena chahiye. spirulina ki capsuls, tablet
bahut sari company market me apna product isatemal kar rhi hai. spirulina humare jiwan me sabse
khagh aahar hai.

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