Sauf ke sewan se swasth ko labh kaise pahuchaye

Dosto humara desh ausadhiyo gun ser bhara hua hai. aur sabhi isaka fayada uthana chahte hai. Aaiye hum

jante hai ki sauf har age ke logo ke liye phayademand hoti hai.

sauf me kya paye jate hai

sauf me calciam , sodiam, aayaran, poteciam, etc. paye jate hai.

sauf ka sewan karne se pet aur kabj ki shikayat nhi hoti.
sauf ke sewan karke aankho ki rosani badhai ja sakti hai.
Ager kisi vyakti ko atisar ho jaye to sauf ke gude ke sath niyamit sewan se fayda hoti hai.

4. Dayriya hone par sauf ke sewan karne se fayada milti hai.

5. Bhuni hui sauf ko chabane se pet ki dard thik ho jati hai.

6. Ager jee michala rha hai to sauf ka sewan kare.

7. thodi si sauf ko pani me ubalkar mishari ke sath pine se khati dhakare khatm ho jayegi.

mishari ya chini ke sath sauf ka churan bana kar gungune pani ke sath niyamit roop se 5-7 gram sauf ka sewan kare.