Indian National Health Program Details भारतीय राष्ट्रिय स्वास्थ्य कार्यक्रम , इस पोस्ट में भरत के सभी प्रोग्राम के बारे में जानकारी मिलेगा |
[Read more…] about Indian National Health Program Details भारतीय राष्ट्रिय स्वास्थ्य कार्यक्रमhealth
गर्भावस्था के संकेत और लक्षण Signs and symptoms of pregnancy in women
गर्भावस्था के संकेत और लक्षण Signs and symptoms of pregnancy in women :- हर शादी शुदा महिला गर्भवती होना चाहती है ऐसे में उन्हें संकेत होना चाहिए की वह गर्भवती होने पर कैसा महसूस करती है |
[Read more…] about गर्भावस्था के संकेत और लक्षण Signs and symptoms of pregnancy in womenBenefits of Breast Feeding and Difference Between Bottle Milk
Benefits of Breast Feeding and Difference Between Bottle Milk स्तन पान के लाभ और बोतल के दूध में अंतर | ब्रैस्ट फीडिंग vs बोतल मिल्क के बारे में जानकारी
[Read more…] about Benefits of Breast Feeding and Difference Between Bottle MilkSauf ke sewan se swasth ko labh kaise pahuchaye
Dosto humara desh ausadhiyo gun ser bhara hua hai. aur sabhi isaka fayada uthana chahte hai. Aaiye hum
jante hai ki sauf har age ke logo ke liye phayademand hoti hai.
sauf me kya paye jate hai
sauf me calciam , sodiam, aayaran, poteciam, etc. paye jate hai.
sauf ka fayda
- sauf ka sewan karne se pet aur kabj ki shikayat nhi hoti.
- sauf ke sewan karke aankho ki rosani badhai ja sakti hai.
- Ager kisi vyakti ko atisar ho jaye to sauf ke gude ke sath niyamit sewan se fayda hoti hai.
4. Dayriya hone par sauf ke sewan karne se fayada milti hai.
5. Bhuni hui sauf ko chabane se pet ki dard thik ho jati hai.
6. Ager jee michala rha hai to sauf ka sewan kare.
7. thodi si sauf ko pani me ubalkar mishari ke sath pine se khati dhakare khatm ho jayegi.
sauf ka sewan kaise kare
mishari ya chini ke sath sauf ka churan bana kar gungune pani ke sath niyamit roop se 5-7 gram sauf ka sewan kare.
spirulina ke sewan karke swasth rhe
Dosto sabhi chahte hai ki humara aur humare bache ka sharir swasth rhe. isake liye hum kya kya nhi
karte. hum jante hai ki world me 50 se 60 thausand bache kuposhan ke sambandhit bimariyo ki shikar hote hai. jo kharab bhojan hamare world me 860-870 cror logo ke life ko adhik prabhawit kar deta
hai. asadharan kuposhit logo ke liye spirulina se labh milta rahta hai.
samay ko barbad nhi karte huye hum janenge ki spirulina kya hai.
karte. hum jante hai ki world me 50 se 60 thausand bache kuposhan ke sambandhit bimariyo ki shikar hote hai. jo kharab bhojan hamare world me 860-870 cror logo ke life ko adhik prabhawit kar deta
hai. asadharan kuposhit logo ke liye spirulina se labh milta rahta hai.
samay ko barbad nhi karte huye hum janenge ki spirulina kya hai.
→spirulina kya hai
spirulina hare rang ka shaiwal hai. jo adhiktar samundro kai jaisa paye jate hai.
→spirulina ke labh
1. protin aur vitamin B se bharpur yah padarth ek shishu ke aahar ke mahatwapurn poshan ki kami ka pua karta hai.
2. spirulina me teji se vridhi ke sath sath isaki upaj uch hoti hai.
3. spirlina me mother ke dudh ke saman fati amal GLA payi jati hai.
4. spirulina me 60 % se jayada protin payi jati hai.
5. spirulina khagh sroto ki jagah jayada bhumika nibhata hai.
➧Sardiyo me bachho ko kaise banaye takatwar
➧Balo ko sundar aur chamakdar kaise banaye
6. spirulina se aacsijan ki matra pero aur jangalo se adhik utpan hoti hai.
7. jo log pachan kriya se kamjor hai. spirulina se poshak tatwo ki kami nhi hoti.
8. spirulina world ka utam ahar hai.
9. spirulina me protin ki matra 60% se adhik hai.
10. spirulina me carbohytrate ki matra lagbhag 14-15% hoti hai
11. spirulina me lipids ki matra lagbhag 6% hoti hai.
12. spirulina ke lagatar sewan se phibromyaligya , dad sankraman, canser ki roktham, high colestral,
aur liver ki suraksha etc. hoti hai.
WHO ke anusar spirulina ko 1974 me future ka sharwasresth aahar ghosit kiya hai. aur kaha ki
bina kisi nuksan ke bacho ko diya ja sakta hai.
humare desh me naujwano ko 1-2 spirulina ki capsuls lena chahiye. spirulina ki capsuls, tablet
bahut sari company market me apna product isatemal kar rhi hai. spirulina humare jiwan me sabse
khagh aahar hai.
